Tips on How to Stay Hygienic
Keep Your Surroundings Clean
You will live in your house alone or with your family for more than half of the day. You need to keep your house sanitary from disease-causing germs and bacteria and you can do that by cleaning the floors more often, throwing out the trash regularly, be more productive once a week to clean the furniture and electronics. If you continue this, then you and your family will remain active all day.
Change Your Sheets More Often
When you sleep on the same sheets and pillow without changing it for weeks, your skin might become dull, oily and cause acne since the sheets get covered with your dead skin cells, sweat, dust mites, and body oils. Avoid eating or drinking on the bed, keep your pets off the sheets, clean your feet before popping on your bed, putting creams or oils right before bed. Make sure you wash your sheets once a week without just using them to take naps.
Wash Your Hands and Clean Your Teeth
We take a bath in the morning and think we are going to be hygienic the entire day. That is not true. Even after a good shower, our hands get in contact with disease-causing germs that cause diarrhea. So, it is essential to wash your hands often, especially before having breakfast, lunch and dinner. Also, brushing your teeth after lunch, and dinner is the best way to avoid gum disease, tooth decay, and cavities.
Fine-Tune Your Posture
Sometimes, we sit in an unusual posture which might seem relaxing, especially while working on a computer or watching TV, or even reading a book. You become habituated, and that becomes your routine posture. However, you forget it will lead to weak muscles, jutting-neck, and body pains. Bad postures make you dizzy and uninterested, so change it by sitting up straight, maintaining some good postures at work. This will not let your brain or body become inactive.
Maintain a Hygiene Schedule
We usually forget to stick up to a plan when we are busy or immersed in some other works. If you and your family maintain a schedule and follow it, then things will go easy. Instead of cleaning your house once a month or once in two weeks, you can just follow a schedule of what to do, when to do it, and who should do it. By following this routine, there will not be any interruption and you can literally stay hygienic.
Take Showers Frequently
There are people who take daily showers but do not know the pros of it. Well, there are a bunch of reasons. Baths elevate your mood. It boosts the immune system, removes toxins, decreases muscle tension, keeps you fresh, and reduces stress. Cold showers can make your skin healthier; it boosts weight loss, increases circulation and makes you alert. Hot showers offer plenty of benefits like it helps muscle relaxations, lowers blood sugar, makes you fall asleep soon.
